PANTRY MUST-HAVES

MAGNESIUM IS MY HOLY GRAIL. IT’S SOMETHING I HAVE TAKEN EVER SINCE I WAS A TEENAGER. THIS MINERAL WHICH IS FOUND IN OUR CELLS CAN HELP WITH DEPRESSION, SLEEP, IT’S GREAT FOR WORKING OUT, IT HELPS TO REGULATE THE NERVOUS SYSTEM, HELPS TO CREATE PROTEIN FROM AMINO ACIDS, IS ANTI-INFLAMMATORY, IT IMPROVES PMS-SYMPTOMS AND SO MUCH MORE. I TAKE ONE EVERY OTHER DAY - IT’S LIKE MY REMEDY FOR SO MANY THINGS. IF YOU ARE UNSURE IF YOU HAVE A DEFICIENCY, GET YOUR BLOOD CHECKED. -T

I HAD TO INCLUDE THIS ONE: PEPPERMINT TEA IS SOMETHING I HAVE EVERY EVENING AND SOME MORNINGS AS WELL. IT HELPS WITH DIGESTION, BLOATING AND JUST MAKES ME FEEL GREAT OVERALL. IF I CAN, I’LL HAVE A FRESH ONE, IF NOT A REGULAR ONE DOES THE JOB AS WELL. - J

WHILE I WAS LOOKING FOR CHIA AND GOJI BERRIES AFTER THEY BECAME POPULAR I FORGOT THE ONE SEED MY MOM PUT ON EVERYTHING WHEN I WAS GROWING UP: PUMPKIN SEEDS (PUMPKIN OIL). I PUT THE SEEDS ON ANY SALAD OR TOAST, THE OIL I DRIZZLE ON MY AVO TOAST FOR EXAMPLE OR ON MY PUMPKIN SOUP. APART FROM THE TASTE THAT I LOVE I AM IN AWE OF THE THE BENEFITS AND NUTRIENTS THAT ARE REDING THEMSELVES LIKE A PERFECT RESUME: THEY ARE PROTEIN PACKED, FULL OF FIBER AND VITAMIN K, IRON AND ZINC. THEY CONTAIN A LOT OF ANTIOXIDANTS AND ALSO VITAMIN B2. THEY REDUCE INFLAMMATION AND PROTECT YOUR CELLS FROM HARMFUL FREE RADICALS - AND THEY ARE EVEN SUPPOSED TO IMPROVE SPERM QUALITY. CAN YOU ASK FOR MORE?

MOON JUICE IS ONE OF MY FAVORITE BRANDS FOR SUPPLEMENTS AND YES, THE SUPERYOU MIGHT BE FAMILIAR TO YOU BECAUSE I HAD IN PREVIOUS WOWS BECAUSE I LOVE IT SO, SO MUCH. THE ADAPTOGENS (SHATAVARI, ASHWAGANDHA AND RODIOLA ROOT AND MORE) IN THE SUPERYOU ARE MIRACLE WORKERS AGAINST STRESS. IT’S ALSO ENHANCES YOUR MOOD, FOCUS AND ENERGY. IT CONTROLS STRESS-RELATED WEIGHT GAIN WHICH I STRUGGLE WITH. I FEEL SO MUCH BETTER TAKING IT. YES, IT GIVES ME A PEACE OF MIND AND I FEEL MORE AT EASE AND ALSO THAT I AM CAPABLE OF DOING MORE. - T

I’VE TRIED TO GET INTO SO MANY SUPPLEMENTS BUT THERE WAS NEVER ONE I ACTUALLY STUCK WITH. SINCE TRYING ALLKME THIS HAS CHANGED COMPLETELY. IT’S A COLLAGEN SUPPLEMENT, ALL NATURAL AND VEGAN. SINCE I’VE BEEN TAKING IT CONSISTENTLY, I FEEL LIKE MY HAIR HAS GOTTEN STRONGER AND MY SKIN CLEARER. EVEN LOOKING AT THE GREEN LITTLE CAPSULES MAKES ME HAPPY, YOU CAN LITERALLY SEE THEY ARE CHARGED WITH SUPERFOODS. JUST READ THE INGREDIENT LIST AND YOU’LL BE HOOKED. - J

VITAMIN D3 IS LIKE OUR BEST FRIENDS BECAUSE IT HAS AMAZING BENEFITS LIKE REDUCING MOOD SWINGS AND WARDING OFF DEPRESSION, IT’S GOOD FOR YOUR BONES AND TEETH, GOOD FOR FIGHTING OFF THE FLU, AND AGAINST FATIGUE. YES, YOUR BODY PRODUCES IT NATURALLY WHEN EXPOSED TO SUN LIGHT BUT A LITTLE HELP NEVER HURT ANYBODY. VITAMIN D3 AS DROPS ARE SUPER CONVENIENT - THESE ARE OILY AND I PUT THEM IN MY TEA OR SOMETIMES COFFEE - ONE DROP IS ENOUGH, THEY ARE TASTELESS AND SCENTLESS, VEGAN, LACTOSE-FREE. GIMME THAT! - T

MAKING A FRESH JUICE YOURSELF IS THE BEST OPTION, BUT IF YOU DON’T HAVE THE TIME, A BOTTLED ONE IS GREAT. THE BRAND ROOTINE JUICE REALLY HAS THE TASTE AND INGREDIENT LIST DOWN. THE JUICES ARE SOME OF MY FAVOURITES, THEY ARE JUST SO GOOD. THEY’RE VERY HIGH END AND THAT’S WHAT I’M LOOKING FOR IN A JUICE - I WANT PURE GOODNESS. - J

I’M NOT SO BIG ON ALL THE SEEDS AND STUFF YET BUT   HEMP SEED   S  HAVE QUICKLY BECOME A STAPLE OF MINE. I PUT THEM ON EVERY SALAD OR BOWL I MAKE AND I ACTUALLY LOVE THE TASTE. PLUS IT’S AN EASY SOURCE OF PROTEIN, WHICH IS SUPER IMPORTANT FOR ME, BECAUSE I’M A CARB-LOVER. - J

I’M NOT SO BIG ON ALL THE SEEDS AND STUFF YET BUT HEMP SEEDS HAVE QUICKLY BECOME A STAPLE OF MINE. I PUT THEM ON EVERY SALAD OR BOWL I MAKE AND I ACTUALLY LOVE THE TASTE. PLUS IT’S AN EASY SOURCE OF PROTEIN, WHICH IS SUPER IMPORTANT FOR ME, BECAUSE I’M A CARB-LOVER. - J